CrossFit
“Grace”
For time:
30 Clean & Jerk 135/95
For total time:
750m Row
500m Row
250m Row
(rest while your partner works)
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CrossFit Competitor
Snatch
80% 2×1
85% 2×1
87% 1×1
90% 1×1
92% 1×1
Clean + Jerk
80% 1+1,1+1
85% 1+1
90% 1+1
Front Squat
80% 2×2
85% 2×1
90% 1×1
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Weightlifting
Rest
“Circumstances are beyond human control, but our conduct is in our own power.”
~Benjamin Disraeli
