CrossFit
For load:
Front Squat 2×3, 3×2
(rest as needed)
For load:
Push Press 2×3, 3×2
(rest as needed)
For load:
Power Clean 2×3, 3×2
(rest as needed)
For load:
Barbell Sit-up 4×7
(rest as needed)
_______________________
CrossFit Competitor
Snatch
70% 1×3
75% 2×2
80% 3×1
Clean + Jerk
70% 2+2
75% 2+1, 1+2
80% 1+1, 1+1, 1+1
Stop Squat
3×3 -choose weigh-
Time Trial
500m Row
________________________
Weightlifting
Rest
“I’d rather be the one creating things for others to criticize than the one criticizing what others have created.”
~Greg Everett
