Fitness
For load:
Power Snatch 3-3-2-2-2
(make consistent increases)
“Fight Gone Bad”
3 rounds for total reps + calories:
1:00 Wall Ball 20/14
1:00 Sumo Deadlift High Pull 75/55
1:00 Box Jump 20″
1:00 Push Press 75/55
1:00 Row for Calories
1:00 Rest
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Competitor
5 rounds for load:
6 Bench Press
6 Seated Row
(alternate rounds with a partner)
For time:
35 Weighted Sit-up 25
35 Toes to Bar
“Fight Gone Bad”
3 rounds for total reps + calories:
1:00 Wall Ball 20/14
1:00 Sumo Deadlift High Pull 75/55
1:00 Box Jump 20″
1:00 Push Press 75/55
1:00 Row for Calories
1:00 Rest
“One of the satisfactions of a genius is his will-power and obstinacy.”
~Man Ray
