Friday 8/27/21

CROSSFIT
Power Clean
3(L) 3(M) 3(MH) 3(H)

For time:
27-21-15-9
Thruster 75/55
Burpee to 6″
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COMPETITOR
Clean
3(L) 3(M) 3(MH) 3(H)

At a moderate load:
Tall Clean 2-2-2-2

1.5 Back Squat
4(L) 4(M) 4(MH) 4(H)

For time:
1500m Assault Bike
45 Bar Facing Burpee
15 Power Clean 185/125

3 rounds:
15 GHD Sit-up
15 Back Extension
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POWERBUILDING
Cycle 4/Week1
Deadlift
35% 1×8
45% 1×5
55% 1×3
65% 1×1
75% 1×1
85% 1×1
95% 1×2

Bent Barbell Row
8(L) 8(M) 8(MH)

Seated Row
8(M) 8(MH)

Weighted Back Extension
2×8 (M)

Band Pull Apart
2×30

“If you can’t explain it simply, you don’t understand it well enough.”
~Albert Einstein