CrossFit
For load:
Back Squat 3-3-3-3-3
(rest as needed)
For load:
Strict Press 3-3-3-3-3
(rest as needed)
For load:
Deadlift 3-3-3-3-3
(rest as needed)
For time:
150 Russian Kettlebell Swing 70/44
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CrossFit Competitor (off season)
Snatch
70% 1×3
75% 2×2
80% 1.2.1.2.1
Jerk
75% 2×2
80% 1×1
85% 2×1
90% 3×1
Stop Squat
3×3 -choose weight-
Time trial:
1000m Row
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Weightlifting
Rest
“Your body hears everything your mind says.”
