CrossFit
For load:
Thruster 4-4-4-4
(rest as needed)
“Jackie”
For time:
1000m Row
50 Thrusters 45/35
30 Pull-ups
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CrossFit Competitor
Power Snatch
70% 2×2
75% 2×2
80% 2×1
Power Clean + Push Press
70% 2+2, 2+2
75% 2+2,
80% 2+2, 2+2
Back Squat:
60% x 6
65% x 6
70% x 6
75% x 6
“Every adversity, every failure, every heartache carries with it the seed on an equal or greater benefit.”
~Napoleon Hill
