CrossFit
For load:
Back Squat 5-5-5-5-5
(rest as needed)
For load:
Strict Press 5-5-5-5-5
(rest as needed)
For load:
Deadlift 5-5-5-5-5
(rest as needed)
For time:
125 Russian Kettlebell Swing 70/44
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CrossFit Competitor (off season)
Clean
70% 1×3
75% 2×2
80% 1×1
85% 3×1
Jerk
70% 1×3
75% 2×2
80% 1×1
85% 3×1
Back Squat
70% 4×4
AMRAP 6:00
2 Toes to Bar
2 Box Jump 24/20
4 Toes to Bar
4 Box Jump
6 Toes to Bar
6 Box Jump
etc..
________________________________
Weightlifting
Rest
“One man has enthusiasm for 30 minutes, another for 30 days,but it is the man who has it for 30 years who makes a success of his life.”
~Unknown
