CrossFit
3 rounds for total reps:
Handstand Push-ups
(rest 1:00)
For load:
Bar Dips 5-5-5-5-5
(rest as needed)
3 rounds for time:
7 Deadlifts 275/185
30 Sit-ups
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CrossFit Competitor
Power Snatch + Snatch
60% 2+1, 1+2
65% 2+1, 1+2
70% 1+1, 1+1
Power Clean + Clean
65% 2+1, 1+2
70% 2+1, 1+2
75% 1+1, 1+1
Back Squat:
55% x 8
60% x 8
65% x 8
70% x 8
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Weightlifting
Rest
“The mind is everything. What you think you become.”
~Buddha
