CrossFit
For load:
Back Squat 8-8-8-8
(rest as needed)
For load:
Strict Press 8-8-8-8
(rest as needed)
For load:
Deadlift 8-8-8-8
(rest as needed)
For time:
100 Russian Kettlebell Swing 70/44
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CrossFit Competitor (off season)
Clean
70% 1×3
75% 2×2
80% 1.2.1.2.1
Jerk
70% 1×3
75% 2×2
80% 1.2.1.2.1
Front Squat
75% 1×3
80% 1×2
85% 2×1
90% 1×1
95% 1×1
PR
Time trial:
500m Row
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Weightlifting
Rest
“Nothing will work unless you do.”
~Maya Angelou
