CROSSFIT
Overhead Squat
5(L) 5(M) 5(MH) 5(H) 5(M)
6 rounds for time:
3 Wall Walk
6 Lateral Ball Slam 20/14
9 Toe to Bar
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COMPETITOR
Clean & Jerk
70% 2×3
75% 3×2
Deadlift
60% 1×5
70% 1×3
80% 1×1
85% 1×1
90% 1×1
Weighted Chin-up
5(0) 5(L) 3(M) 3(MH) 3(H)
10 rounds for time:
35 Double Unders
7 Devil’s Press 50/35
3 rounds:
10 GHD Sit-up
:15 GHD Sit-up Hold
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POWERBUILDING
Cycle 2/Week 2
Deadlift
35% 1×5
45% 1×5
55% 1×5
67% 1×5
Rack Pull
2×5 (MH)
Bent Barbell Row
8(L) 8(M) 8(H)
Weighted Chin-up
3(0) 3(L) 3(M) 3(MH) 3(H)
3 rounds:
10 Ring Row
20 Band Pull Apart
Gripper
2×20 (MH)
Weighted Back Extension
2×12 (M)
AB Wheel
2 sets (choose reps)
“Beware, so long as you live, of judging men by their outward appearance.”
~Jean de La Fontaine
