Fitness
For load:
Power Clean 3-3-3-3-3
(make consistent increases)
3 rounds for time:
20 Burpee Over Dumbbell
30 Wall Ball Shot 20/14
40 Dumbbell Snatch (alt arm) 50/35
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Competitor
For load:
Every 1:00 for 10:00
2 Jerk
(add 10lbs/5lbs each minute)
For load:
Super Squat (or substitute) 8-8-8-8
(make consistent increases)
3 rounds for time:
20 Burpee Over Dumbbell
30 Wall Ball Shot 20/14
40 Dumbbell Snatch (alt arm) 50/35
“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.”
~Henry Ford
