Fitness
For load:
Floor Press 8-8-8-8
(make consistent increases)
3 rounds for time:
30 Steps Walking Lunge
40 Russian Kettlebell Swing 53/35
50 Sit-up
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Competitor
For load:
Every 1:00 for 10:00
1 Thruster (from rack)
*start every minute with 20 double under.
(add 10lbs/5lbs each set)
7 rounds for time:
7 Box Jump 24/20
7 CTB Pull-up
7 Handstand Push-up
For total time:
100-300-100-500-100-700-100-500-100-300-100m
Row
(rest :30 between intervals)
“In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute.”
~Thurgood Marshall
