CrossFit
Bulgarian Split Squat 8-8-8-8 (each leg)
For time:
500m Row
~then~
3 rounds:
21 Burpee to Plate
21 Toes to Bar
21 Wall Ball Shot 20/14
~then~
500m Row
_____________________
Competitor
For load:
Every 1:00 for 10:00
1 + Push Press + 1 Pause Jerk (:02 in bottom) + 1 Jerk
(make consistent increases)
For time:
5 Snatch 175/115
25 Burpee Over the Bar
4 Snatch
20 Burpee Over the Bar
3 Snatch
15 Burpee Over the Bar
2 Snatch
10 Burpee Over the Bar
1 Snatch
5 Burpee Over the Bar
3 rounds for time:
7 Overhead Squat 155/105
14 Russian Kettlebell Swing 70/53
21 Calorie Row
“Only a man who has felt ultimate despair is capable of feeling ultimate bliss.”
~Alexandre Dumas
