CROSSFIT
Overhead Squat
2(L) 2(M) 2(MH) 2(H) 2(M)
For time:
9-15-21
Pull-up
Thruster 75/55
Calorie Row
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COMPETITOR
Deadlift
50% 1×8
60% 1×5
70% 1×3
80% 1×1
90% 1×1
95% 1×1
100%+ 1×1
Weighted Chin-up
5(0) 5(L) 3(M) 3(MH) 3(H)
5 rounds for total calories:
AMRAP 2:00
10 Burpee Box Jump
Max Calorie Assault Bike
(rest 1:00 between AMRAPs)
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POWERBUILDING
Cycle 2/Week 4 (deload)
Deadlift
35% 1×5
45% 1×5
55% 1×5
65% 1×1
74% 1×1
Bent Barbell Row
2×8 (M)
Front Pulldown
2×8 (M)
Back Extension
2×12 (0)
Side Hold
2 sets (pick time)
“No amount of skillful invention can replace the essential element of imagination.”
~Edward Hopper
