Fitness
For load:
Floor Press 15-12-10-8
(make consistent increases)
For time:
40 Wall Ball Shot 20/14
30 Pull-up
20 Handstand Push-up
30 Wall Ball Shot
20 Pull-up
10 Handstand Push-up
20 Wall Ball Shot
10 Pull-up
5 Handstand Push-up
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Competitor
Push Press + Pause Jerk (:02 in dip) + Jerk
Build to a heavy set of 2+1+2
For time:
40 Wall Ball Shot 20/14
30 Pull-up
20 Handstand Push-up
30 Wall Ball Shot
20 Pull-up
10 Handstand Push-up
20 Wall Ball Shot
10 Pull-up
5 Handstand Push-up
Super Squat or Substitute
Build to a heavy set of 20
“Give people enough guidance to make the decisions you want them to make. Don’t tell them what to do, but encourage them to do what is best.”
~ Jimmy Johnson
