Friday 7/12/19

CrossFit
At a moderate load:
Every 1:00 for 10:00
2 Deadlift
(constant load. don’t exceed 75%)

For time:
15-12-9
Front Squat 135/95
Burpee Over the Bar
Toes to Bar
_______________________

Competitor
At a moderate load:
Snatch Push Press + Overhead Squat
5+1, 4+1, 3+1, 2+1, 1+1

Snatch
3 waves:
70% 1×1
75% 1×1
80% 1×1

Front Squat
75% 1×3
80% 2×2
85% 3×1

For time:
15-12-9
Front Squat 135/95
Burpee Over the Bar
Toes to Bar

“We should all do what, in the long run, gives us joy, even if it is only picking grapes or sorting the laundry.”
~E. B. White