CrossFit
For load:
Deadlift 2-2-2, 2×2
(rest as needed)
“Lynne”
5 rounds for total reps:
Bench Press bwt/.66 bwt
Pull-ups
(rest 3:00 between rounds)
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CrossFit Competitor (off season)
Bench Press
85% 5×5
5 rounds for total reps:
Strict Bar Dips
(rest 1:00)
For load:
Bent Barbell Row 10-10-10-10
(rest as needed)
For time:
21-15-9
Handstand Push-ups
Toes to Bar
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Weightlifting
Rest
“Talent wins games, but teamwork and intelligence wins championships.”
~Michael Jordan
