CrossFit
For load:
Push Press 3-2-2-1-1-1
(add 10lbs/5lbs)
AMRAP 10:00
250m Row
9 Thrusters 115/75
___________
Competitor 1
Power Snatch
70% 1×1
75% 1×1
80% 1×1
85% 2×1
90% 1×1
95% 1×1
PR
Power Clean + Push Press
75% 2+2
80% 1+1
85% 1+1
90% 1+1
95% 1+1
PR
Back Squat
80% 1×1
85% 1×1
90% 1×1
95% 1×1
PR
___________
Competitor 2
Power Snatch
70% 1×1
75% 1×1
80% 1×1
85% 2×1
90% 1×1
95% 1×1
PR
Power Clean + Push Press
75% 2+2
80% 1+1
85% 1+1
90% 1+1
95% 1+1
PR
Back Squat
80% 1×1
85% 1×1
90% 1×1
95% 1×1
PR
____________
Weightlifting
Rest
