CrossFit
“Cindy XXX”
AMRAP 20:00
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
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CrossFit Competitor (off season)
Bench Press
75% 1×2
80% 1×1
85% 2×1
90% 1×1
95% 1×1
3 rounds for total reps:
Strict Bar Dips (:10 down/:10 up)
(rest 1:30)
For Load:
Seated Row 20-20-20-20
(rest as needed)
5 rounds for time:
7 Toes to Bar
14 Wall Ball Shots 20/14
7 Hand Release Push-ups
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Weightlifting
Rest
“The real winners in life are the people who look at every situation with an expectation that they can make it work or make it better.”
~Barbara Pletcher
~Barbara Pletcher
