CrossFit
“Tabata This”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
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CrossFit Competitor (off season)
Bench Press
75% 1×3
80% 2×2
85% 1×1
90% 3×1
4 rounds for total reps:
Strict Bar Dips (:07 down/:07 up)
(rest 1:30)
For load:
Bent Barbell Row 6-6-6-6-6
(rest as needed)
For time:
20 Handstand Push-ups
30 Toes to Bar
20 Handstand Push-ups
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Weightlifting
Rest
“All animals are equal, but some animals are more equal than others.”
~George Orwell, Animal Farm
