CrossFit
For load:
Overhead Squat 3-3-2-2-2
(make consistent weight increases each set)
For total time
3 rounds:
7 Deadlifts 275/185
35 Air Squats
7 Handstand Push-ups
~then~
70 Double unders
______________
Competitor 1&2
Every 1:00 for 10:00
2 Power Snatch from blocks @ 80% (BK)
based on power snatch 1RM
Snatch Push Press + Overhead Squat
70% 3+3
75% 2+2
80% 1+1, 1+1, 1+1
Front Squat + Jerk Dip
80% 3+3
90% 2+2
100% 1+1, 1+1, 1+1
based on C&J 1RM
For load:
1.5 Press 3-3-2-2-2
For load:
DB Curls 10-8-6-6
_______________
Weightlifting
Rest
