Friday 6/7/19

CrossFit
Deadlift
8-8-8
(build to 80% of previous set of 5)

4 rounds for time: (slowest is score)
20/15 Calorie Row
18 Lateral Ball Slam 20/14
15 Kettlebell Swing 53/35
(start a round every 5:00)
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Competitor
At a moderate load:
Every 1:00 for 10:00
2 Power Clean + 2 Push Press
(add 10lbs/5lbs each set)

Clean
70% 2×3
80% 3×2

Back Squat
70% 1×4
75% 1×4
80% 1×2
85% 1×2

3 rounds for time: (slowest is score)
1000m Row
(rest 1:00 between rounds)

“It matters more how one gives than what one gives.”
~Pierre Corneille