Friday 6/26/20

Fitness
For load:
Weighted Dip 5-4-3-2-1
*follow each set with 1 rope climb.
(make consistent increases)

5 rounds for time:
5 Power Clean 135/95
7 Shoulder to Overhead 135/95
9 Toes to Bar
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Competitor
6 rounds no measure:
10 Calorie Ski Erg
200m Recovery Jog

Thruster
Build to a heavy set of 2
90% of heavy set: 3×1
85% of heavy set: 3×1

5 rounds for time:
5 Power Clean 135/95
7 Shoulder to Overhead 135/95
9 Toes to Bar

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“On the whole, human beings want to be good, but not too good, and not quite all the time.”
~George Orwell