Friday 6/12/20

CrossFit
For load:
Weighted Dip 8-8-8-8
(make consistent increases)

AMRAP 11:00
5 Handstand Push-up
7 Pull-up
9 Kettlebell Swing 53/35
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Competitor
AMRAP 10:00
30 Double Under
20 Single-Arm Dumbbell Snatch (alt arm) 50/35
10 Over the Box Jump 24/20

Thruster
Build to a heavy set of 3
90% of heavy set: 3×2

“My First Drink”
For time:
20 Calorie Assault Bike
20 Calorie Row
20 Calorie Air Runner

“Individual commitment to a group effort – that is what makes a team work, a company work, a society work, a civilization work.”
~Vince Lombardi