CrossFit
3 rounds for total reps:
Strict Pull-ups
(rest 1:00)
3 rounds for total reps:
Strict Handstand Push-ups
(rest 1:00)
For load:
Bent Dumbbell Row 10-10-10
(rest 1:00)
AMRAP 10:00
5 Bench Press 185/125
7 Deadlift 225/155
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CrossFit Competitor (off season)
Bench Press
65% 5×5
For load:
Bent Dumbbell Row 10-10-10-10
(rest 1:00)
For load:
Weighted Dips 5-5-5-5-5
(rest as needed)
For time:
10-9-8-7-6-5-4-3-2-1
Hanstand Push-ups
Toes to Bar
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Weightlifting
Rest
“When nothing is sure, everything is possible.”
~Margaret Drabble
