CrossFit
For load:
Push Press 5-5-5-5-5
(make consistent increases)
For time in teams of 3:
1000m Burden Run (1 log per team)
100 Overhead Squats 95/65
10 Rope Climbs
(one person works at a time. everybody runs)
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Competitor 1
For load:
Every 1:00 for 10:00
1 Power Snatch
(make consistent increases)
Bench Press
75% 1×3
80% 2×2
85% 3×1
Back Squat
75% 1×3
80% 2×2
85% 3×1
For time:
50 Calories on The Assault Bike
30 GHD Sit-ups
10 Rope Climbs
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Competitor 2
Team Training (7:30p)
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Weightlifting
Rest
“Our life always expresses the result of our dominant thoughts.”
~Soren Kierkegaard
~Soren Kierkegaard
