CrossFit
For load:
Weighted Dip 8-6-4-6-8
*follow each set with 8 barbell curl
For time:
21-15-9
Thruster 95/65
Sumo Deadlift High Pull 95/65
_____________________
Competitor 1
Snatch Grip Push Press
60% 1×5
65% 1×5
70% 3×5
Snatch Pull
90% 4×4
Front Squat
60% 1×5
65% 1×5
70% 3×5
At a moderate load:
Barbell Sit-up 5-5-5-5-5
*follow each set with 50′ walking lunge
_______________________
Competitor 2
“Jerry”
For time:
1 Mile Run
2k Row
1 Mile Run
Stretch and Recover for Training Camp
“The wise man does at once what the fool does finally.”
~Niccolo Machiavelli
~Niccolo Machiavelli
