Friday 5/30/14

CrossFit
“The Angry Pony”
For time:
70 Burpees
60 Sit-ups
50 Kettlebell Swings
40 Pull-ups
30 Handstand Push-ups
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CrossFit Competitor (off season)
Bench Press
80% 5×5

For load:
Weighted Dip find 1RM

For load:
Bent Dummbell Row 12-10-8-6
(rest as needed)

For time:
10-9-8-7-6-5-4-3-2-1
Handstand Push-up
Toes to Bar
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Weightlifting
Rest

 

 

 

 

 

 

 

 

 

“A place to raise the bar and your spirits!”