Friday 5/29/15

CrossFit
For load:
Hang Power Clean 5-3-3-2-2-2
(make consistent increases)

For load:
Front Squat 5-3-3-2-2-2
(make consistent increases)

For load:
Push Press 5-3-3-2-2-2
(make consistent increases)

For time:
500m Row
________________

Competitor 1
Power Snatch from blocks (BK)
70% 2×3
75% 3×2

Slow Clean Pull (:05 concentric)
90% 2×2
100% 2×2

Snatch Push Press + Overhead Squat
70% 2+2
75% 2+2
80% 2+2
85% 1+1, 1+1

For time:
30 Med Ball Sit-ups 20/14
30 Russian Twists 20/14
30 Leg Throw Downs
__________________

Competitor 2
Power Snatch from blocks (BK)
70% 2×3
75% 2×2
80% 3×1

Slow Clean Pull (:05 concentric)
90% 2×2
100% 2×2

Drop Snatch
70% 2×3
80% 3×2

For time:
30 Med Ball Sit-ups 20/14
30 Russian Twists 20/14
30 Leg Throw Downs
___________________

Weightlifting
Rest