CrossFit
Deadlift
Build to a heavy set of 5
For time:
50/40 Calorie Row
100 Double under
50 Russian Kettlebell Swing 70/53
100 Double under
50/40 Calorie Row
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Competitor
Snatch
70% 1×3
75% 2×2
80% 3×1
Front Squat
70% 2×3
75% 3×2
6 rounds for calories + total load:
1:00 Row for calories
1:00 4 Power Snatch
(constant load. misses are scored as zero)
21-15-9
GHD Sit-up
Back Extension
“I am suffocated and lost when I have not the bright feeling of progression.”
~Margaret Fuller
~Margaret Fuller
