CrossFit
“Tabata This”
Tabata Row
(rest 1:00)
Tabata Squat
(rest 1:00)
Tabata Pull-up
(rest 1:00)
Tabata Push-up
(rest 1:00)
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
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CrossFit Competitor
3 rounds:
2 Rope Climbs
2, 3 or 4 Squat Clean 225/135
(do the reps that you’ll do at regionals)
3 rounds for time:
500m Row
(rest 2:00)
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Weightlifting
Rest
“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.”
~Nora Roberts
