Zoom Schedule
7:30a Barbell with Meriah
8:00a EVCF Home Workout with Sam
6:00p EVCF Home Workout with Nick
*Links in EVCF Facebook Group.
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Home Workout
AMRAP 20:00
3-6-9-12-15…
Jumping Jack
Mountain Climber
Leg Lever
Burpee
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Barbell Home Workout
5 rounds:
No rest between exercises.
5 Close Grip Bench Press
5 Weighted Chin-up
10 Overhead Triceps Extension
10 Biceps Curl
(rest 1:30 between rounds)
5 rounds:
No rest between exercises.
5 Shoulder Press
5 Bent Barbell Row
10 Skull Crusher
10 Upright Row
(rest 1:30 between rounds)
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Competitor
For time:
10-20-30-40-50-40-30-20-10
Double under (unbroken)
Jerk
70% 2×2
75% 1×1
80% 2×1
85% 1×1
90% 3×1
3 rounds for time:
400m Run
15 Pull-up
50 Air Squat
15 Pull-up
“Those who never retract their opinions love themselves more than they love the truth.”
~Joseph Joubert
