CROSSFIT
For load:
Deadlift 8-6-4-4-4
(make consistent increases)
AMRAP 7:00
3-6-9-12-15-etc…
Pull-up
OH Squat 95/65
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COMPETITOR
Deadlift
60% 1×5
70% 1×5
80% 1×5
75% 1×5
65% 1×5
Single-Arm Bent DB Row
3×8 (M)
DB Rear Delt Fly
3×10 (M)
7 rounds for time:
200m Run
7 Chest to Bar Pull-up
7 Burpees to 6″
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POWERBUILDING
Testing Week
Deadlift1
RM
“Any change, even a change for the better, is always accompanied by drawbacks and discomforts.”
~Arnold Bennett
