Home Workout
For time:
1 Mile Run
(rest 3:00)
1 Mile Run (rest 2:00)
_______________________
CrossFit
For load:
Bench Press 8-8-8-8
(make consistent increases)
“Helen”
3 rounds for time:
400m Run
21 Kettlebell Swing 53/35
12 Pull-up
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Competitor
For load:
Every 1:00 for 10:00
1 Jerk
(add 10lbs/5lbs each set)
Tempo Weighted Sit-up (:04 ecc) 3×15
(make consistent increases)
“Helen”
3 rounds for time:
400m Run
21 Kettlebell Swing 53/35
12 Pull-up
“I am a firm believer in the people. If given the truth, they can be depended upon to meet any national crisis. The great point is to bring them the real facts.” ~Abraham Lincoln
