Gym Schedule
Friday (5/15)
8-12 Open Gym
4-7 Open Gym
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Home Workout
50-40-30-20-10
Steps Walking Lunge
Bicycle Crunch
Double under
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Barbell Home Workout
“DT”
5 rounds for time:
12 Deadlift 155/105
9 Hang Power Clean
6 Shoulder to Overhead
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Competitor
For time:
60 Sit-up
50 Double Under
10 Shoulder to Overhead 185/125
40 Double Under
8 Shoulder to Overhead
30 Double under
6 Shoulder to Overhead
1 Mile Run
6 Front Squat 185/125
30 Double under
8 Front Squat
40 Double Under
10 Front Squat
50 Double Under
60 Sit-up
“Difficulties should act as a tonic. They should spur us to greater exertion.”
~B. C. Forbes
