Zoom Schedule
8:00a EVCF Home Workout with Samuel
12:00p Barbell with Meriah
6:00p EVCF Home Workout with Nick
*Links in EVCF Facebook Group
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Home Workout
For time:
75 Push-up
75 Sit-up
75 Air Squat
50 Push-up
50 Sit-up
50 Air Squat
25 Push-up
25 Sit-up
25 Air Squat
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Barbell Home Workout
For time:
50 Deadlift 135/95
40 Front Squat
30 Power Clean
20 Steps Walking Lunge
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Competitor
6 rounds for time:
400m Run
(rest 1:00 between rounds)
At 80% of 1RM:
Every 1:00 for 10:00
1 Jerk
For time:
50 Weighted Sit-up 25lbs
50 Toes to Bar
“When we have done our best, we should wait the result in peace.”
~John Lubbock
