CrossFit
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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CrossFit Competitor
For load:
Front Squat 2-2-2
(rest 2:00)
AMRAP 8:00
2 Ring Muscle-ups
4 Handstand Push-ups
6 8′ Wall Ball Shot 60/40
3 rounds for total Reps:
Butterfly Pull-ups
(rest 1:30)
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Weightlifting
Rest
“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.”
~Nora Roberts
