CrossFit
For load:
Deadlift 3-3-3
(rest as needed)
7 rounds for time:
7 Thrusters 75/55
7 Pull-ups
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CrossFit Competitor
“Snatch Ladder”
For load:
Every 1:00 for 10:00
1 Snatch
Jerk
80% 2×2
85% 2×1
90% 1×1
95% 2×1
For time:
3-5-7-9-7-5-3
CTB Pull-ups
Box Jumps 30/24
Burpees
3 rounds for time:
50 Calorie Row
15 Handstand Push-ups
50 Double unders
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Weightlifting
Rest
“Most people never run far enough on their first wind to find out they’ve got a second.”
~William James
