CrossFit
For load:
Deadlift 5-5-5-5-5
(rest as needed)
10 rounds for calories + reps:
1:00 Row
:15 Rest
:30 Push-ups
:15 Rest
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CrossFit Competitor
Snatch
75% 1×2
80% 2×1
85% 1×1
90% 3×1
Jerk
75% 1×2
80% 2×1
85% 1×1
90% 3×1
3 rounds for time:
400m Run
20 10′ Wall Ball Shots
For total reps:
1:00 Double Unders
1:00 Kettlebell Snatch 53/35
2:00 Double Unders
2:00 Kettlebell Snatch
3:00 Double Unders
3:00 Kettlebell Snatch
“It’s hard to beat a person who never gives up.”
~Babe Ruth
