CrossFit
For load:
Weighted Pull-up 3-3-3-3-3
For time:
50 Pull-up
50 Shoulder to Overhead 95/65
50 Kettlebell Sumo Deadlift High Pull 53/35
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Competitor 1
For load:
Every 1:00 for 10:00
1 Snatch Pull + 1 Snatch + 1 Overhead Squat
(make consistent increases)
5:00 to establish:
2RM Snatch
(share bar with a partner)
For load:
Every 2:00 for 10:00
5 Front Squat
(make consistent increases)
AMRAP 8:00
8 Wall Ball Shots 30/20
8 Russian Kettlebell Swings 70/53
8 Parallette Pass Throughs
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Competitor 2
For load:
Every 1:00 for 10:00
1 Snatch Pull + 1 Snatch + 1 Overhead Squat
(make consistent increases)
5:00 to establish:
2RM Snatch
(share bar with a partner)
3 rounds for time:
250m Row
15 GHD Sit-ups
5 DBall Over the Shoulder 150/100
(rest 1:00 between rounds)
(1 mile recovery jog)
3 rounds for time:
250m Row
15 GHD Sit-ups
5 DBall Over the Shoulder 150/100