CrossFit
“Daniel”
For time:
50 Pull-ups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters
400m Run
50 Pull-ups
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CrossFit Competitor
3 rounds for time:
30 Double unders
15 Toes to Bar
Snatch
75% 2×2
80% 1.2.1
85% 3×1
Jerk
75% 2×2
80% 1.2.1
85% 3×1
“Jackie”
For time:
1000m Row
50 Thrusters 45/35
30 Pull-ups
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Weightlifting
Rest
“For many of our people fitness training has become their sport–a sport where the aims are simply to become as fit as possible.”
~Greg Glassman
