Zoom Workouts
8:00a CrossFit with Sam (minimal equipment)
9:00a CrossFit with Sam (minimal equipment)
12:00p Barbell type stuff. Drills, Stretching, etc with Meriah
*Link in EVCF Facebook Group
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Home Workout
For time:
50 Jumping Jack
50 Tuck Jump
50 Push-up
50 Sit-up
50 Air Squat
50 Sit-up
50 Air Squat
50 Sit-up
50 Push-up
50 Tuck Jump
50 Jumping Jack
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Competitor
Jerk
70% 1×37
5% 2×2
80% 5×1
For time:
35 Weighted Sit-up 25lbs
35 Toes to Bar
3 rounds for time:
400m Run
15 Pull-up
15 Thruster 95/65
15 Pull-up
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Weightlifting
Testing on Saturday
Light Bar Work
“The truth is on the march and nothing will stop it.”
~Emile Zola
