Zoom Schedule
8:00a EVCF Home Workout with Samuel
12:00p Barbell with Meriah
6:00p EVCF Home Workout with Nick
*Links in EVCF Facebook Group
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Home Workout
4 rounds:
25m Walking Lunge
25m Butt Kicks
25m Bear Crawl
25m High Knees
100m Recovery Walk
3 rounds:
25 Push-up
25 Sit-up
25 Air Squat
2 rounds:
1:00 Plank Hold
1:00 Superman Hold
1:00 Rest
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Barbell Home Workout
Complete as quickly as possible in good form:
10-9-8-7-6-5-4-3-2-1
Bench Press or Floor Press 115/85
Bent Barbell Row
10-9-8-7-6-5-4-3-2-1
Barbell Pullover 95/65
Dip or Bench Dip
10-9-8-7-6-5-4-3-2-1
Overhead Triceps Extension 65/45
Barbell Biceps Curl
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Competitor
Jerk
70% 2×2
75% 1×1
80% 2×1
85% 1×1
90% 3×1
2 rounds for time:
25 Weighted Sit-ups 25lbs
25 Toes to Bar
3 rounds for time:
50′ DB OH Walking Lunge (single-arm) 50/35
25 Burpee Over Dumbbell
“Our doubts are traitors and make us lose the good we oft might win by fearing to attempt.”
~William Shakespeare
