Zoom Schedule
8:00a EVCF Home Workout with Samuel
12:00p Barbell Meriah
6:00p EVCF Home Workout with Nick
*Links in EVCF Facebook Group.
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Home Workout
5 rounds for total reps:
Max Unbroken Single-Arm Russian Kettlbell Swing 53/35 (Rt Arm)
(rest :30)
Max Unbroken Diamond Push-up
(rest :30)
Max Unbroken Single-Arm Russian Kettlbell Swing 53/35 (Lt Arm)
(rest :30)
Max Unbroken Push-up
(rest 2:00)
*If you don’t have a kettlebell, use a dumbbell, milk jug, etc..
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Barbell Home Workout
For load:
Every 1:00 for 20:00
3 Power Clean + 3 Thruster + 3 Jerk
(each round unbroken. constant load)
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Competitor
Jerk
70% 2×2
75% 1×1
80% 2×1
85% 3×1
For time:
35 Weighted Sit-up 25lbs
35 Toes to Bar
35 Sit-up
5 rounds for total reps:
Max Unbroken Single-Arm Russian Kettlbell Swing 53/35 (Rt Arm)
(rest :30)
Max Unbroken Diamond Push-up
(rest :30)
Max Unbroken Single-Arm Russian Kettlbell Swing 53/35 (Lt Arm)
(rest :30)
Max Unbroken Push-up
(rest 2:00)
“An education isn’t how much you have committed to memory, or even how much you know. It’s being able to differentiate between what you know and what you don’t.”
~Anatole France
