Zoom Schedule
8:00a EVCF Home Workout with Samuel
12:00p Barbell Movement with Meriah
6:00p EVCF Home Workout with Nick
*Link to Zoom Workouts in EVCF Facebook Group
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Home Workout
50-40-30-20-10
Air Squat
Bicycle Crunch
Double under
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Barbell Home Workout
AMRAP 6:00
8 Floor Press or Bench Press
8 Bent Barbell Row
AMRAP 6:00
8 Shoulder Press
8 Upright Row
AMRAP 6:00
8 Dip or Bench Dip
8 Pullover
AMRAP 6:00
8 Standing Overhead Triceps Extension
8 Biceps Curl
*use a weight that allows 15+ reps when fresh.
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Competitor
Jerk
70% 1×3
75% 1×3
80% 3×2
For time:
35 Weighted Sit-up 25lbs
35 Toes to Bar
“Helen”
3 rounds for time:
400m Run
21 Kettlebell Swing 53/35
12 Pull-up
“Inspiration comes of working every day.”
~Charles Baudelaire
