5:30a Sunset Park
9:00a Sunset Park
6:00p Sunset Park
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At Home
For time:
60-45-30
Double under
Steps Walking Lunge
Push-up
Sit-up
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Competitor
Jerk
70% 2×3
75% 3×2
For total time:
4 rounds:
200m Run
15 Burpe Over the Dumbbell
10 Dumbbell Thruster 50/35
3 rounds for time:
50m Dumbbell Farmers Walk 50/35
15m Dumbbell Walking Lunge (single db) 50/35
10 Chest to Bar Pull-up
2 rounds:
100 Double under
45 Sit-up
30 Dumbbell Deadlift 50/35
“Well done is better than well said.”
~Benjamin Franklin
