The governor issued an executive order closing gyms in affected counties.
Closure takes affect by close of business on Friday.
EVCF will run regular classes Friday (3/20/20) closing at 6pm.
1. We will continue to post “Home Workouts”.
2. Training in the park will be announced shortly. Sam will coordinate workouts in the park.
3. We will also make kettlebells & dumbbells available for check-out.
Thank you for your continued support. We look forward to getting back to our regular schedule as soon as is reasonably possible.
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CrossFit
For load:
Clean & Jerk 2-2-2-2-2
AMRAP 10:00
10 Thruster 95/65
10 Toes to Bar
10 Burpee Over Bar
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Competitor
Power Snatch
70% 4×3
AMRAP 10:00
10 Thruster 95/65
10 Toes to Bar
10 Burpee Over Bar
2 rounds for time: (record time for each round)
250m Row
(rest 1:00)
250m Row
(rest :45)
250m Row
(rest :30)
250m Row
(rest :15)
250m Row
(800m recover job between rounds)
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Home Workout
10 rounds for time:
10 Push-up
15 Sit-up
20 Air Squat
3 rounds:
:30 Plank Hold
:30 Superman
“To get what you want, STOP doing what isn’t working.”
~Earl Warren
