CROSSFIT & COMPETITOR
“21.2“
For time:
10 Dumbbell Snatch 50/35
15 Burpee Box Jump Over 24/20
20 Dumbbell Snatch
15 Burpee Box Jump Over
30 Dumbbell Snatch
15 Burpee Box Jump Over
40 Dumbbell Snatch
15 Burpee Box Jump Over
50 Dumbbell Snatch
15 Burpee Box Jump Over
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POWERBUILDING
Cycle 2/Week 2
Deadlift
60% 10×1
(rest :30 between sets)
Weighted Chin-up
5(0) 5(L) 5(M) 5(MH) 5(H)
Machine Pullover
8(M) 8(MH) 8(H)
Single-Arm Row
8(M) 8(MH) 8(H)
3 rounds:
12 Face Pull (M)
12 Rear Delt Fly (M)
3 rounds:
12 Weighted Back Extension (M)
12 Med Ball Sit-up (M)
“I am a member of a team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion.”
~Mia Hamm
