CrossFit
For load:
Weighted Pull-ups 3-2-1-1-1
(rest as needed)
For load:
Deadlift 3-2-1-1-1
(rest as needed)
3 rounds for time:
400m Run
50 Air Squats
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CrossFit Competitor
Front Squat
75% 2×2
80% 2×2
85% 2×2
5 rounds for load:
2 Push Press + 2 Jerks
(rest as needed)
7 rounds for time:
7 Thruster 75/55
7 Pull ups
7 Burpee
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Weightlifting
Rest
“The harder one works, the luckier one becomes”
