CrossFit
For load:
Thruster 3×3
(rest as needed)
For time:
20 Front Squats 185/110
30 Box Jump 24/20
40 KBS 53/35
50 Wall Ball 20/14
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CrossFit Competitor
Front Squat
80% 2×2
85% 2×2
90% 2×1
For time:
20 Weighted Leg Lifts 10lbs
30 Weighted Sit-ups 35lbs
40 Toes to Bar
10:00 for Calories:
Airdyne
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Weightlifting
Rest
“Million dollar ideas are a dime a dozen. The determination to see the idea through is what’s priceless.”
~Robert Dieffenbach
